MOD Pizza Nutrition 2024

Item	Calories (kcal)	Total Fat (g)	Cholesterol (mg)	Carbohydrate (g)	Protein (g)
cheesy garlic bread	1340	43	60	179	50
garlic strips	350	15	15	40	12
southwest quinoa bowl (limited locations)	510	27	35	54	14
Mediterranean quinoa bowl (limited locations)	580	44	45	31	19
northwest quinoa bowl (limited locations)	560	37	75	26	28
snack plate (limited locations)	660	38	70	51	26
dipping sauce – balsamic fig glaze (per 3 tbsp)	90	–	0	24	0
dipping sauce – BBQ sauce (per 3 tbsp)	90	–	0	23	0
dipping sauce – hot buffalo sauce (per 3 tbsp)	0	–	0	0	0
dipping sauce – Mike’s Hot Honey (per 3 tbsp)	220	–	0	54	0
dipping sauce – pesto (per 3 tbsp)	140	14	10	2	3
dipping sauce – ranch (per 3 tbsp)	160	18	5	3	1
dipping sauce – red sauce (per 3 tbsp)	20	–	0	5	1
dipping sauce – sri-ranch (per 3 tbsp)	100	9	4	6	1
6 pc parmesan garlic rosemary wings (limited locations)	530	45	165	6	26
12 pc parmesan garlic rosemary wings (limited locations)	1060	90	330	12	51
6 pc Sri-ranch wings (limited locations)	330	25	140	7	20
12 pc Sri-ranch wings (limited locations)	700	54	280	390	41
6 pc bbq hot honey wings (limited locations)	320	16	135	23	20
12 pc bbq hot honey wings (limited locations)	650	33	270	46	39
6 pc buffalo wings (limited locations)	240	16	135	3	20
12 pc buffalo wings (limited locations)	480	33	270	390	39
6 pc original wings (limited locations)	240	16	135	3	20
12 pc original wings (limited locations)	480	33	270	6	39
chicken bacon ranch pocket pie	780	46	140	44	45
four cheese pocket pie	690	40	115	43	37
Italiano pocket pie	600	31	90	45	32

Beverage Nutrition Facts

Beverage	16 fl oz (Regular)	24 fl oz (Large)	Sodium (mg)	Carbohydrate (g)	Sugars (g)
Unsweetened Tea	0	5	15 / 20	1 / 2	0 / 0
Caramelized Pear Ice Tea	80	120	15 / 20	21 / 31	18 / 27
Vintage Lemonade	250	380	0 / 0	67 / 100	61 / 92
Marionberry Lemonade	320	480	0 / 0	83 / 123	77 / 115
Coca-Cola	200	300	60 / 90	54 / 81	54 / 81
Diet Coke	0	0	55 / 85	0 / 0	0 / 0
Sprite	200	300	45 / 65	50 / 75	44 / 66
Barq’s Root Beer	220	320	90 / 140	60 / 90	59 / 89
Fanta Orange	220	320	70 / 110	59 / 89	59 / 89
Powerade Mountain Blast	110	160	200 / 300	28 / 42	28 / 42
Coke Zero	0	0	55 / 85	0 / 0	0 / 0
Dr. Pepper	190	290	60 / 90	52 / 78	51 / 77
Minute Maid Lemonade	220	330	30 / 45	58 / 87	56 / 84
Blue Sky Black Cherry (limited locations)	210	310	30 / 40	48 / 81	48 / 81
Blue Sky Mango Orange (limited locations)	210	310	30 / 40	54 / 81	54 / 81
Blue Sky Root Beer (limited locations)	220	340	30 / 40	57 / 86	56 / 84
Gold Peak Unsweetened Black Tea	0	0	45 / 70	0 / 0	0 / 0
Gold Peak Sweetened Black Tea	160	240	45 / 70	41 / 62	41 / 62
Gold Peak Sweetened Green Tea	120	180	35 / 50	32 / 48	31 / 46
Fuze Raspberry Tea (limited locations)	180	270	0 / 0	46 / 69	44 / 66

Desserts Nutrition Facts

Dessert	Calories (kcal)	Total Fat (g)	Cholesterol (mg)	Carbohydrate (g)	Protein (g)
No Name Cake	290	15	15	39	3
Pumpkin Spice No Name Cake (Limited Edition)	350	18	20	43	3
Chocolate Peppermint No Name Cake (Limited Edition)	300	16	15	39	3
Cinnaslice (Limited Edition)	800	11	5	155	16
Red Velvet No Name Cake (Limited Edition)	370	22	15	41	3

Analyzing the MOD Pizza Menu

MOD allows total customization but also has signature pizzas for inspiration. Here are some top options with nutrition per slice:

Traditional Crust Pizzas

• Mad Dog Pizza (pepperoni, sausage, salami, fresh mozzarella): 290 calories, 16g fat, 33g carbs, 15g protein, 740mg sodium
• Steak + Gorgonzola Pizza: 340 calories, 23g fat, 30g carbs, 17g protein, 790mg sodium
• The Friendly Pepperoni Pizza: 300 calories, 18g fat, 32g carbs, 15g protein, 820mg sodium
• Margherita Pizza (tomato sauce, basil, fresh mozzarella): 270 calories, 13g fat, 33g carbs, 13g protein, 690mg sodium

Gluten-Free Crust

• 11-inch gluten-free crust: 240 calories, 3.5g fat, 45g carbs, 8g protein, 620mg sodium

Cauliflower Crust

• 11-inch cauliflower crust: 130 calories, 5g fat, 15g carbs, 11g protein, 550mg sodium

Vegan Cheese & Vegan Meats

• Vegan cheese: 20 calories, 1.5g fat, 2g carbs per ounce
• Vegan pepperoni: 45 calories, 2.5g fat, 2g carbs, 5g protein per 4 pieces
• Vegan sausage: 140 calories, 9g fat, 2g carbs, 12g protein per 2 oz

Macronutrients in MOD Pizza

Now that we’ve seen nutrition for full pizzas, let’s break it down by macronutrients:

Carbohydrates

The carbs in MOD pizzas come mostly from the dough/crust. A thin 11-inch pizza has around 40-50g net carbs on a traditional crust.

The gluten-free crust adds about 10g more carbs. Cauliflower crust cuts carbs substantially, down to 15-25g net carbs for an 11-inch pizza.

Veggie toppings like mushrooms, onions, and peppers add 2-5g carbs each. Meats, cheese, and most other toppings are very low-carb.

Protein

An average MOD pizza will deliver 25-40g protein on a traditional crust with 2-3 meats. Gluten-free crust provides closer to 20g of protein.

Some high-protein options:

• Chicken, steak, Italian sausage, pepperoni, salami
• Vegan sausage or chicken (10-15g per 2 oz)
• Extra cheese

Veggies have 2-5g protein each. An 11-inch cauliflower crust pizza may have 15-25g of protein.

Fat

MOD uses part-skim mozzarella but regular cheese and meats add fat quickly. Options like gorgonzola or goat cheese have 8-10g fat per ounce.

Most meat toppings add 7-12g fat per 2 oz serving. Veg toppings are under 5g fat each.

An average MOD pizza gets 25-35g of fat on a traditional crust. Cauliflower crust is lower around 15-25g fat.

Sodium

Sodium ranges from 700-1500mg per slice on the original crust depending on toppings. The crust and sauce also contribute to sodium.

Gluten-free cauliflower crusts have closer to 500-800mg sodium a slice.

Veggies are low in sodium but meats, cheese, and seasoning boost the numbers.

Other Nutrients in MOD Pizzas

Let’s round out the nutrition profile and see how MOD pizzas deliver:

• Sugar: Most MOD pizzas have 5-15g of sugar per slice. Sauce and any sweet toppings add sugar.
• Fiber: 2-5g fiber per slice. More veggies boost fiber. The gluten-free crust has about 5g of fiber.
• Calcium: 200-400mg/slice with regular cheese. Extra cheese piles on more.
• Iron: 2-4mg/slice depending on toppings. Spinach has lots of iron.
• Vitamin C: Tomatoes and veggies like peppers and mushrooms add vitamin C.

So MOD pizza offers a good dose of protein and minerals like calcium and iron. The downsides are the carb and sodium content.

Customizing Your MOD Pizza Order

One of the best things about MOD is customizing pizzas to your needs. Here are some tips:

• Go easy on the cheese to limit calories, saturated fat, and sodium.
• Add extra veggies for vitamins, minerals, and fiber. Spinach, onions, and mushrooms are great choices.
• For low-carb pizzas, get a cauliflower crust and skip the sweeter sauces. Load up on low-carb meats and veggies.
• Choose lean meats like grilled chicken or Canadian bacon to make a higher protein, lower fat pizza.
• Limit fatty meats like pepperoni, sausage, and bacon. and salami if watching fat and calories.
• For vegan MOD pizzas, do a red sauce with vegan cheese and sausage, peppers, onions, mushrooms, and spinach.
• Kids will love cheese, pepperoni, and an occasional veggie like olives or pineapple. Avoid spicy toppings.

MOD Pizza Nutrition Calculator

To get exact nutrition info for your custom MOD pizza, use their handy nutrition calculator online or in their app.

You can add and remove toppings and crusts to see the nutrition change in real time. It even shows full macros – carbs, fat, protein, etc.

This is the easiest way to analyze your MOD pizza nutrition and ensure it aligns with your diet needs.

Comparing MOD Pizza Nutrition to Other Options

How does MOD nutrition compare to other pizza places or fast-casual chains?

MOD comes out favorably for these reasons:

• Versatile crust options including cauliflower and gluten-free. Makes low-carb and gluten-free pizzas easy.
• Vegan cheese and meat substitutes for plant-based diets.
• Loads of vegetable topping choices.
• Lean protein options like grilled chicken and Canadian bacon.
• Reasonable sodium levels compared to most pizza chains.
• The ability to customize pizzas makes healthy options, kid-friendly choices, etc very flexible.

The biggest downside to MOD is the glycemic load. Wheat-based crusts spike blood sugar more than cauliflower or low-carb crusts. But overall MOD offers one of the healthiest pizza experiences.

The Healthiest Pizzas to Order at MOD

Building on nutrition knowledge, here are some of the healthiest pizzas you can order at MOD based on your diet:

Low-Calorie

• Cauliflower crust
• Red sauce
• Light cheese
• Chicken, Canadian bacon, turkey
• Lots of veggies

Low-Carb

• Cauliflower crust
• Red sauce
• Cheese
• Italian sausage, chicken, bacon
• Mushrooms, onions, spinach

High-Protein

• Traditional crust
• Red sauce
• Extra cheese
• Double meat like pepperoni, sausage, chicken
• Mushrooms for extra protein

Low-Sodium

• Cauliflower crust
• Red or white sauce
• Part-skim mozzarella
• Turkey, chicken
• Lots of veggies
• Avoid salty meats and dressings

Vegetarian

• Traditional crust
• Red sauce
• Extra cheese
• Mushrooms, onions, peppers
• Olives, tomatoes
• Spinach for extra nutrients

Vegan

• Cauliflower crust
• Red sauce
• Vegan cheese
• Vegan sausage, chicken
• Lots of veggie toppings

Top Tips for Healthy MOD Pizza

Keep these tips in mind to build a nutritious MOD pizza:

• Choose whole wheat or cauliflower crust
• Get light on the cheese or ask for part-skim mozzarella
• Load up on veggie toppings like mushrooms, onions, spinach
• Stick to veggies and lean meats like chicken, Canadian bacon
• Use just enough sauce to add flavor
• Avoid fatty ingredients like Alfredo sauce, pepperoni, bacon
• Skip buttery or sugary desserts and dressings
• Use the nutrition calculator to view macros for your custom pizza

The Bottom Line on MOD Pizza Nutrition

MOD Pizza offers a highly customizable experience where you can build pizzas for almost any diet. Make smart choices with crust, sauce, cheese, and toppings to control carbs, fat, protein, and calories.

Take advantage of nutrition tools like the calculator to create better-for-you pies. Compared to traditional pizza chains, MOD offers more nutritious ingredients and flexibility. Just go easy on the cheese, choose healthy toppings, and make sure your crust aligns with your nutrition plan.

What are your favorite go-to orders for healthy MOD pizza? Let us know in the comments!

FAQs – MOD Pizza Nutrition

How many calories are in a MOD pizza slice?

The number of calories in a MOD pizza slice varies depending on the crust and toppings, but on average a slice of an 11-inch MOD pizza contains 250-400 calories. Traditional crust pizzas tend to be on the higher end while cauliflower crust pizzas are lower in calories.

Is MOD Pizza healthy?

MOD Pizza can be a relatively healthy option for pizza due to its customizable menu where you can choose veggie toppings and lean meats. Going with a cauliflower crust and loading up on veggies makes it healthier. However, the sodium and carbs still need to be accounted for.

What is the lowest-calorie pizza at MOD?

The lowest-calorie MOD pizza uses a cauliflower crust with red sauce, light cheese, and lots of veggies on top such as mushrooms, onions, peppers, and spinach. Avoid fatty meats and too much cheese to keep calories low.

Does MOD Pizza have a gluten-free crust?

Yes, MOD Pizza offers an 11-inch gluten-free pizza crust. The gluten-free crust adds more carbs than their traditional crust but gives those with gluten intolerance more pizza options.

Is MOD Pizza Keto-friendly?

MOD Pizza can be made keto-friendly by choosing a cauliflower crust, limiting carby toppings, and loading up on low-carb veggies and meats like Italian sausage or pepperoni. The nutrition calculator helps determine net carbs.

What toppings make MOD Pizza healthier?

Some healthier MOD pizza toppings include chicken, Canadian bacon, turkey, mushrooms, onions, peppers, spinach, and tomatoes. These provide extra nutrition without too much sodium or saturated fat.

Does MOD Pizza have vegan options?

Yes, for vegan options MOD offers dairy-free cheese and meat substitutes like vegan pepperoni, sausage, and chicken along with all their vegetable toppings on an original or cauliflower crust.

Is MOD Pizza non-GMO?

MOD states that their meats are non-GMO. Their wheat flour crusts are not guaranteed non-GMO. The cauliflower crust and some toppings may be non-GMO. Ingredients vary by location.

Is MOD Pizza organic?

The MOD does not claim its ingredients are organic. They source high-quality non-organic ingredients, but health-conscious customers can build pizzas with organic veggies and meats when available.

Is MOD Pizza sauce good for you?

The MOD pizza sauce is relatively healthy, with no high fructose corn syrup and options like the red sauce containing just tomatoes, olive oil, garlic, and seasonings. But sodium levels still need to be moderated.